Digital Mental Health Tools


Each Step Counts

Everyday tools and resources for your mental health.  



Be Well

Actionable tips created and curated by CAPS counselors to help you boost your mental health and wellbeing.

View All Our Mental Health Topics

Mental Health & Wellness Tools

Togetherall Online Community

person sitting on a couch using a laptop

Share in a Safe, Anonymous Space

Togetherall connects you with real people who get it in a safe online space. Share what's on your mind. Give and get support. And learn something new. 

Joining Togetherall is Free and Easy

  1. Register with a few basic details. You’ll receive an email to verify your account.
  2. Activate by clicking the button in your verification email. 
  3. Participate. Start with a few questions about yourself and a virtual tour.

Tools for Your Wellness Journey

Improve your mood, calm your worries, practice mindfulness, and more with these tools for mental health and wellness.

Become Stronger Than

Bring more resilience to your daily life with the Stronger Than tools and inspiration for shifting your mindset, staying true to yourself, reaching out to the people you care about, and taking care of your wellbeing. 

CAPS Care Pathways 

care pathways symbol: illustration of a person walking on a path with a setting sun in the background

Our Care Pathways approach to care is based on the belief that: 

  • everyone deserves options for quality care
  • collaboration is key
  • you are the expert in you
  • mental health support can start now

Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you.