Crisis Support:
- For same-day crisis support, please drop in during business hours or give us a call.
- CAPS 24/7 Support: Call us at 520-621-3334. After hours callers can speak with a Crisis & Access Specialist by pressing 1 when prompted by the automated message.
Start Here: As-Needed Counseling & Mental Health Consultation
If you're new to CAPS or looking for as-needed counseling, schedule a Counseling & Consultation appointment online through PatientLink or call 520-621-3334.
More Appointment Options
CAPS offers a wide range of mental health services designed to be customized to you. View our Appointment Guide to learn more about your appointment options.
I need to talk with a counselor or get started with other mental health resources.
Schedule a Counseling & Consultation session online or call us at 520-621-3334.
I need information about campus and community mental health resources.
Schedule a virtual Resource & Referral Appointment or request off-campus Information via PatientLink
I'd like to meet with a counselor in a Cultural or Resource Center.
Contact our Site-Based Counselors with a secure online form to set up a free appointment.
I'm a sexual violence survivor looking for support.
Our survivor advocates and survivor support counselors will support you in whatever you want to do.
I'd like to set up peer counseling.
Refer yourself or someone else for free peer counseling with our online referral form.
I need help making an appointment or need other mental health support.
Call us at 520-621-3334
Find the right fit. Search CAPS providers by specialty area, identities, and insurance.
CAPS Appointment FAQ's
1. We offer in-person and Zoom appointments. View CAPS Hours & Locations.
2. There will be a little paperwork:
- Before your first appointment: Check in about 30 minutes early to complete paperwork.
- Before follow-up appointments: Give yourself about 5-10 minutes to complete a pre-session questionnaire.
- If you (or your student) are less than 18 years old, follow these instructions for students who are minors
3. Insurance is helpful but not required.
You will need a copy of your health insurance card or a screenshot from your insurer's website to complete initial paperwork. You can be seen at CAPS without insurance. Find out more about fees and insurance at CAPS.
If you are in need of financial assistance for our services, let us know. You can talk with your CAPS provider or call 520-621-3334 for more information.
What Happens With Your Counselor
Counseling & Consultation sessions last about 45 minutes. During that time, you and your counselor will:
- focus on your specific goals and needs
- explore strategies that fit you best
- create a Custom Care Plan
Your Care Plan may include a combination of another Counseling & Consultation Session on an as-needed basis, on-demand tools and self-care strategies, individual counseling, groups and workshops, and/or psychiatry.
Sometimes The Best Plan Is Outside of CAPS
Sometimes, the best plan for a student involves other University resources or off-campus services. This can happen for a number of reasons, like insurance needs, the kind of services a student is looking for, or what would be the best match for a student's concerns and goals. When that's the case, we'll help you identify people to call to get started. Meet with a care coordinator for a free Resource & Referral appointment or talk with your CAPS provider about your options.